FIVE-MINUTE WORKOUT FOR THE EASTER SEASON
 

Many of us have already packed our holiday season with so much work and back-to-back programmes we hardly have time to breathe. The little time we can squeeze out is used to stuff ourselves with food and drinks, but for this season and beyond we may be able to spend 5minutes even on extremely busy days to make a difference in our lives so that we can have time to sing and dance and worship God as we remember his unparalleled sacrifice to us.

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FIVE-MINUTE WORKOUT FOR THE EASTER SEASON

Many of us have already packed our holiday season with so much work and back-to-back programmes we hardly have time to breathe. The little time we can squeeze out is used to stuff ourselves with food and drinks, but for this season and beyond we may be able to spend 5minutes even on extremely busy days to make a difference in our lives so that we can have time to sing and dance and worship God as we remember his unparalleled sacrifice to us.

  read more»
 
 
A CITY BUILT TO BE DIRTY, A NATION ENGULFED IN FILTH

Businesses strive to be “built to last”, cities spend time and energy to become modernised but Accra it appears was built to be dirty and Kofi Bentil of IMANI Ghana aptly described it as “our city is designed to be dirty.”

We have an annual banter with cholera and that alone speaks volumes. We keep talking but it appears physically not much is done. I sometimes wonder if we are aware that even if one lives in an ivory tower that in your opinion is far removed from the “dangers of the filth” we are still at risk of diseases?

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WOMAN KNOW THYSELF TO SAFEGUARD OUR FUTURE

What better time to talk about women’s health than the week of our Independence Anniversary and the same week that women all over the world are celebrated. As we celebrate women under the theme “BE BOLD FOR CHANGE” and our country also goes through positive change, we need our women more than ever and this change must start from within; A Healthy Body is an excellent start point!!!!

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WHEN ICE OR HEAT MAY BE PRICELESS AFTER AN INJURY

After an injury people will advise you to use ice or heat and if you are like the majority of us you may be confused about when to fall on these extremes. The use of these therapies is simple and also cheap but the most exciting bit is you need to take a break to apply properly.

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