LISTEN TO YOUR GUT; IT MAKES ABSOLUTE SENSE
 

Most people have had little sleep overnight and this Thursday is surely going to be an extremely long one for many people. Waiting for election results to trickle in can do all sorts of things to your gut, blood pressure and stress levels but be rest assured that whatever your gut feeling is at this moment is likely to be the truth.

In all things may we continue to make Ghana a shining star in the world. We have once again showed maturity when it comes to elections.

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LISTEN TO YOUR GUT; IT MAKES ABSOLUTE SENSE

Most people have had little sleep overnight and this Thursday is surely going to be an extremely long one for many people. Waiting for election results to trickle in can do all sorts of things to your gut, blood pressure and stress levels but be rest assured that whatever your gut feeling is at this moment is likely to be the truth.

In all things may we continue to make Ghana a shining star in the world. We have once again showed maturity when it comes to elections.

  read more»
 
 
FAIR & PEACEFUL ELECTIONS BEGET A HEALTHY & WEALTHY NATION

Four years is certainly not a very long time. I remember vividly queuing to exercise my franchise in 2012 and its already time to repeat the process? Election season comes with its own dose of anxiety mixed with anger and heartache; you will agree with me that none of the three is a prescription for a healthy life.  

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GETTING IN SHAPE FOR CHRISTMAS

Christmas decorations are already out and had it not been for the “thrill” of an upcoming election, Christmas carols would have taken over our airwaves. Very soon even the die-hard exercise fanatics are so busy doing nothing that time to exercise or stay fit is as close to zero as practically possible. This zero is a figure that the Ghana AIDS Commission would certainly be envious of but we continue to make strides there as well and hopefully in the not too distant future we will achieve that.

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DIABETES – TEN STEPS YOU MUST FOLLOW

The world once again will spend time talking about Diabetes on World Diabetes Day (November 14th). As we all encourage each other to get tested for diabetes even when we do not have any suspicious symptoms, we should also remind ourselves of ways to enjoy life to the fullest once we already have the condition.

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