DIABETES & ITS 'UNHOLY' AGENDA FOR EYES
 

Diabetes continues to torment many people and as most of us are aware it leaves no part of the body free.

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IS AGE CATCHING UP WITH YOU?
 

Your hairline begins to recede, you can no longer keep count of the gray hair, your skin begins to sag, you can no longer fit into your clothes but you can swear that you weigh the same on the scale.

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FASTING, DIETING AND STARVING; IS THE VALUE THE SAME?
 
One question that always gets me thinking days after I have attempted to answer it is: Is fasting beneficial to our health? Does fasting play a role in a healthy lifestyle?
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DOCTOR, I AM TIRED OF FEELING TIRED
 
We all feel tired or fatigued sometimes after exerting ourselves. We feel much better after getting rest such as good sleep. A number of us on the other hand experience fatigue that is severe enough to interfere with activities of daily living and this is not relieved by rest.
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WEIGHT LOSS MYTHS UNCOVERED
 
Thousands of diet plans and exercise programmes and still counting with no end in sight. We are still searching for the magic wand that takes off excess fat and keeps it away.
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ROADMAP TO A MISERABLE LIFE
 
It requires effort to be happy or content in life and sometimes we find it too tedious to invest in enjoying life. Living in misery is much easier to achieve and you can set off on this downhill ride by simply spending hours in a couch watching television alone, eating and drinking.
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CHOLESTEROL; 10 FACTS YOU SHOULD KNOW
 
The waxy fat-like substance we refer to us 'cholesterol' definitely has its good sides but we tend to focus mainly on its 'ugly' side maybe for good reason; it is an invisible killer and may creep up on you without warning.
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MAKING OUR ROADS SAFER ONE CAR TYRE AT A TIME
 
Our roads have been turned into battlefields. Lawlessness reigns supreme. Lives and property are destroyed or lost without anyone losing sleep and the rains have as usual worsened a terrible situation.
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STRENGTH (WEIGHT) TRAINING HAS NO GENDER BIAS
 
Images of young men drenched in sweat attempting to lift weights three times their bodyweight in makeshift gyms is a twentieth century myth.
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